The Benefits of Pilates

With regular, committed Pilates workouts, you can expect to:

• Challenge deep abdominal muscles to build core strength and stability
• Improve strength, flexibility and balance
• Build long, lean muscles without bulk
• Create a stronger, more flexible spine
• Restore postural alignment
• Correct muscle imbalances which can lead to stress and injury
• Promote injury recovery
• Enhance mobility, agility and stamina
• Heighten neuromuscular coordination
• Enhance body awareness
• Condition efficient patterns of movement, making the body less prone to injury
• Increase joint range of motion