Learn-Move-Live!

Do routine movements leave you in pain? Have you tried different fitness techniques but could not find one that left you actually feeling good? If you answered yes, you are one of millions who could benefit from our new specialty program, designed to make movement enjoyable.

Learn-Move-Live! Is an easy-to-follow educational fitness program that teaches the fundamentals of movement through simple exercises. These exercises address faulty movement patterns and begin to correct them, setting you on the path for success. The program’s mission is to improve overall health and well being by providing you with a comprehensive, successful movement program.

Benefits of the Learn-Move-Live! Program

• Improves understanding of proper alignment and how it applies to your body
• Increases motivation and adherence to exercise
• Reduces risk of injury
• Builds foundation for all exercise programs
• Increases flexibility and range of motion
• Builds core strength
• Alleviates pain and tension
• Improves self-confidence
• Increases body awareness
• Improves overall health and fitness

Mary is uniquely qualified to offer this program, having trained with Learn-Move-Live! founder Greta Severs.

The Learn-Move-Live! Program

This carefully structured program begins with a postural and movement assessment. Based on this assessment, Mary chooses specific exercises to correct faulty movement patterns and replace them with healthy ones.

The Learn-Move-Live! Program comes with a workbook filled with photographs and tips. Upon completion of the six-week program, you will have all the components of a well-balanced fitness program and will be confident to try new exercises and sports or to engage in a more active lifestyle.

Learn-Move-Live! Services

Private Six Week Course

• Assess your flexibility, strength, balance, alignment and posture
• Create a customized workout for optimal results
• Learn how to perform the exercises in customized workout
• Once or twice per week; six weeks at the Bange Pilates Studio

Small-Group Class

• Individual postural assessment
• Create a customized workout for optimal results
• Learn how to perform the exercises in your customized workout
• Once per week; six weeks at Bange Pilates Studio or on-site

Three-Hour Workshop

• Learn what proper movement is and why it matters
• Analyze your own movement patterns
• Begin exercises and stretches to correct faulty movement patterns
• One-time three-hour clinic at Bange Pilates Studio or on-site

This program DOES NOT treat symptoms. It focuses on the underlying cause of the imbalance and works to correct it. For example, you will understand why your knee hurts each time you go for a walk and what you need to do to walk pain-free!