PILATES OVERVIEW Regular exercise and movement are clearly linked to better health. Movement heals. Pilates (puh-LAH-teez) is an exercise system developed in the 1920s by Joseph M. Pilates. Pilates is a superior fitness routine because it builds a foundation of flexibility and strength to create a more balanced body without building bulk. Pilates will improve your posture, increase flexibility, lengthen your muscles, and help you breathe correctly.

Combining her athletic background with her Pilates credentials, Mary Bange can design a Pilates workout for the seasoned athlete, the exercise novice, or individuals with specific health or recovery related needs.

Pilates can help athletes at any level: increase endurance, develop focus and control, increase range of motion in the limbs, prevent and rehabilitate injuries.

Are you a cancer survivor? Are you recovering from surgery? The Pink Ribbon Program is designed to help breast cancer survivors regain strength and mobility in the affected arm following surgery. It uses Pilates which facilitates core stabilization and encourages safe mobilization of the joint.

I am committed to delivering Pilates workouts to meet each client's unique needs and personal goals. If you have any further questions about any of my services, please do not hesitate to contact me. I am ready to help you meet your fitness or recovery goals.