PILATES & YOU

Who Should Do Pilates? How Often?

Although no form of exercise is right for everyone, Pilates is appropriate for many people. Pilates is of benefit to people wanting to achieve optimal fitness, a better quality of life free from aches and pains, recovery from injury, or a complement to a current exercise program. Two to three times a week produces the best results. Consistency is the key to seeing results.

Is it safe to do Pilates when you are Pregnant?

Research suggests that a pregnant woman should not start a new exercise routine during her first trimester. Pilates during a normal healthy pregnancy can be very beneficial: (e.g., improves changing center of balance; decreases incidence of low back pain). Always consult your doctor about your exercise program.

Mat or Machine?

Pilates is most often performed on a mat or a reformer. A pilates reformer is one of the pilates resistance machines with a moving carriage that slides along a wooden or metal frame. Springs and straps provide assistance and resistance; exercises are performed lying down, sitting, kneeling or standing. Pilates reformers offer more resistance and support than a mat.

Mat pilates is a series of exercises done on the floor that target the core muscles that stabilize the pelvis and back. Mat workouts allow you more flexibility in where and when you work out.

Customized (One-on-One) or Classes?

What appeals to you will depend on how you like to work out, your schedule, and how much you want to spend. Does working out with others help you stay motivated and focused? If so, group classes may be the best fit. Working one-on-one with a certified instructor allows the instructor to design a program and modify the exercises with your specific goals and needs in mind.

How Do I Start?

An introductory or beginner pilates mat session (private or small class) is a good starting point for those new to the Pilates method of exercise. It is important to learn some basics and have proper feedback when first learning as all of the exercises build on fundamental concepts. Small group sessions are more economical than private or semi-private pilates sessions and you will still receive plenty of individual attention, guidance, and monitoring.