BENEFITS OF PILATES

With regular, committed Pilates workouts, you can expect to:

• Improve strength, flexibility and balance
• Tone and build long, lean muscles without bulk
• Challenge deep abdominal muscles to support the core
• Engage the mind and enhance body awareness
• Condition efficient patterns of movement, making the body less prone to injury
• Create a stronger, more flexible spine, restore postural alignment
• Promote recovery from strain or injury
• Increase joint range of motion
• Heighten neuromuscular coordination
• Correct over-training of muscle groups which can lead to stress and injury
• Enhance mobility, agility and stamina